Medical & Safety Disclaimer

Not medical advice

Myndtrack is a wellness, relaxation and personal-development tool. It is not a medical device, and it is not intended to diagnose, treat, cure or prevent any disease or condition, including sleep disorders, anxiety, depression, trauma-related conditions or addiction.

Nothing in the app, on this website or in our marketing is medical, psychological or professional advice. Myndtrack is not a substitute for care from a licensed physician, therapist or other qualified professional. Do not stop, delay or change any treatment or medication because of something you heard or read in Myndtrack.

No guaranteed results

Experiences with affirmations and binaural beats vary from person to person. Research on binaural beats is early and mixed, and we do not promise any particular result, such as faster sleep, changed beliefs, financial outcomes or improved health. Any stories or descriptions you see are individual experiences, not typical results.

Talk to a doctor first if any of these apply

• Epilepsy or a history of seizures, or sensitivity to rhythmic sound or light.
• A heart condition, a pacemaker or another implanted medical device.
• A diagnosed psychiatric condition, a history of psychosis or dissociation, or current treatment for a mental health condition.
• Pregnancy, or any other condition for which your doctor has advised caution.
• If you are unsure, ask a healthcare professional before you use Myndtrack.

Use it safely

• Never listen while driving, riding, operating machinery or doing anything that needs your full attention. Do not use it in or near water.
• Keep the volume low and comfortable. Prolonged loud listening can damage your hearing.
• Stop immediately if you feel dizzy, anxious, nauseous, get a headache or feel unwell in any way.
• Binaural beats work best with stereo headphones. Use a sleep timer if you listen as you fall asleep.
• Myndtrack is for adults aged 18 and over.

Affirmations and the content you create

Affirmations, scripts and music in Myndtrack are written by you or generated by AI from your prompts. AI output can be inaccurate or unsuitable, so please review what you will be listening to. Choose statements that are healthy and safe for you.

Do not use Myndtrack to try to replace treatment for a mental health crisis.

If you are in crisis

If you may be in danger or are thinking about harming yourself, contact your local emergency number now. In the United States you can call or text 988 (Suicide & Crisis Lifeline). Outside the US, contact your local emergency services or a local crisis line.

Questions

Email legal@myndtrack.app or visit Support.